{"title":"Programs\/ Diet Plans","description":null,"products":[{"product_id":"5-day-bodybuilding-hypertrophy-split","title":"5-Day Bodybuilding Hypertrophy Split","description":"\u003ch2 data-section-id=\"1hcnn2y\" data-start=\"92\" data-end=\"136\"\u003e5-Day Hypertrophy Bodybuilding Program 💪\u003c\/h2\u003e\n\u003cp data-start=\"138\" data-end=\"273\"\u003eBuild muscle, increase strength, and train with a structured program designed specifically for \u003cstrong data-start=\"233\" data-end=\"272\"\u003ehypertrophy and consistent progress\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"275\" data-end=\"482\"\u003eThis \u003cstrong data-start=\"280\" data-end=\"303\"\u003e5-day split program\u003c\/strong\u003e is built to maximize muscle growth by combining progressive overload, optimal training volume, and balanced recovery so you can train hard while still allowing your body to grow.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"634\"\u003eWhether you're trying to \u003cstrong data-start=\"509\" data-end=\"575\"\u003epack on size, improve your physique, or break through plateaus\u003c\/strong\u003e, this program gives you a clear plan to follow every week.\u003c\/p\u003e\n\u003chr data-start=\"636\" data-end=\"639\"\u003e\n\u003ch3 data-section-id=\"pft7t7\" data-start=\"641\" data-end=\"663\"\u003eWhat’s Included 📈\u003c\/h3\u003e\n\u003cp data-start=\"665\" data-end=\"787\"\u003e✔ \u003cstrong data-start=\"667\" data-end=\"700\"\u003eComplete 5-Day Training Split\u003c\/strong\u003e\u003cbr data-start=\"700\" data-end=\"703\"\u003eStructured weekly program targeting all major muscle groups for maximum hypertrophy.\u003c\/p\u003e\n\u003cp data-start=\"789\" data-end=\"882\"\u003e✔ \u003cstrong data-start=\"791\" data-end=\"821\"\u003eSets, Reps, and Rest Times\u003c\/strong\u003e\u003cbr data-start=\"821\" data-end=\"824\"\u003eNo guesswork — every workout tells you exactly what to do.\u003c\/p\u003e\n\u003cp data-start=\"884\" data-end=\"978\"\u003e✔ \u003cstrong data-start=\"886\" data-end=\"912\"\u003eExercise Substitutions\u003c\/strong\u003e\u003cbr data-start=\"912\" data-end=\"915\"\u003eAlternatives for different gym equipment and experience levels.\u003c\/p\u003e\n\u003cp data-start=\"980\" data-end=\"1092\"\u003e✔ \u003cstrong data-start=\"982\" data-end=\"1015\"\u003eProgressive Overload Guidance\u003c\/strong\u003e\u003cbr data-start=\"1015\" data-end=\"1018\"\u003eLearn how to increase weight and volume over time to keep building muscle.\u003c\/p\u003e\n\u003cp data-start=\"1094\" data-end=\"1244\"\u003e✔ \u003cstrong data-start=\"1096\" data-end=\"1134\"\u003eOrganized Notion Workout Dashboard\u003c\/strong\u003e\u003cbr data-start=\"1134\" data-end=\"1137\"\u003eAccess your program through an easy-to-use digital tracker so you can stay consistent and monitor progress.\u003c\/p\u003e\n\u003chr data-start=\"1246\" data-end=\"1249\"\u003e\n\u003ch3 data-section-id=\"1hmlkjt\" data-start=\"1251\" data-end=\"1275\"\u003eProgram Overview 🏋️\u003c\/h3\u003e\n\u003cp data-start=\"1277\" data-end=\"1412\"\u003e\u003cstrong data-start=\"1277\" data-end=\"1304\"\u003eDay 1 — Chest \u0026amp; Triceps\u003c\/strong\u003e\u003cbr data-start=\"1304\" data-end=\"1307\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1332\"\u003eDay 2 — Back \u0026amp; Biceps\u003c\/strong\u003e\u003cbr data-start=\"1332\" data-end=\"1335\"\u003e\u003cstrong data-start=\"1335\" data-end=\"1351\"\u003eDay 3 — Legs\u003c\/strong\u003e\u003cbr data-start=\"1351\" data-end=\"1354\"\u003e\u003cstrong data-start=\"1354\" data-end=\"1375\"\u003eDay 4 — Shoulders\u003c\/strong\u003e\u003cbr data-start=\"1375\" data-end=\"1378\"\u003e\u003cstrong data-start=\"1378\" data-end=\"1412\"\u003eDay 5 — Upper Body Hypertrophy\u003c\/strong\u003e\u003c\/p\u003e","brand":"PureSleep Co.","offers":[{"title":"Default Title","offer_id":45806683095201,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/8861\/9169\/files\/Screenshot_2026-03-10_172140.png?v=1773181368"},{"product_id":"fat-loss-meal-plan-high-protein-diet","title":"Fat Loss Meal Plan \u0026 High-Protein Diet","description":"\u003ch3 data-section-id=\"yh6yg0\" data-start=\"90\" data-end=\"118\"\u003e\u003cstrong data-start=\"94\" data-end=\"116\"\u003eFat Loss Meal Plan\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"119\" data-end=\"505\"\u003eFuel your body while burning fat! 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Whether you're tired of spinning your wheels in the gym or ready to take your physique to the next level, this program gives you everything you need—no fluff, no wasted time.\u003c\/p\u003e\n\u003chr data-start=\"547\" data-end=\"550\"\u003e\n\u003ch3 data-section-id=\"hz5mfi\" data-start=\"552\" data-end=\"571\"\u003e💪 What You Get\u003c\/h3\u003e\n\u003cp data-start=\"573\" data-end=\"650\"\u003eThis isn’t just a diet or workout plan—it’s a \u003cstrong data-start=\"619\" data-end=\"649\"\u003efull transformation system\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp data-start=\"652\" data-end=\"781\"\u003e✔️ \u003cstrong data-start=\"655\" data-end=\"688\"\u003e20-Page Structured Plan (PDF)\u003c\/strong\u003e\u003cbr data-start=\"688\" data-end=\"691\"\u003eA detailed, easy-to-follow guide that walks you through every step of your 90-day journey.\u003c\/p\u003e\n\u003cp data-start=\"783\" data-end=\"842\"\u003e✔️ \u003cstrong data-start=\"786\" data-end=\"840\"\u003eComplete Weekly Meal Plan (Repeatable for 90 Days)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"843\" data-end=\"954\"\u003e\n\u003cli data-section-id=\"nav6ml\" data-start=\"843\" data-end=\"873\"\u003e21+ high-performance meals\u003c\/li\u003e\n\u003cli data-section-id=\"1vy47bs\" data-start=\"874\" data-end=\"917\"\u003eDesigned for muscle growth and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"pp5tty\" data-start=\"918\" data-end=\"954\"\u003eBalanced macros for lean bulking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"956\" data-end=\"984\"\u003e✔️ \u003cstrong data-start=\"959\" data-end=\"982\"\u003eMacros Done For You\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"985\" data-end=\"1078\"\u003e\n\u003cli data-section-id=\"1az57pb\" data-start=\"985\" data-end=\"1042\"\u003eCalories, protein, carbs, and fats already calculated\u003c\/li\u003e\n\u003cli data-section-id=\"xifhl8\" data-start=\"1043\" data-end=\"1078\"\u003eNo guessing, no tracking stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1080\" data-end=\"1122\"\u003e✔️ \u003cstrong data-start=\"1083\" data-end=\"1120\"\u003eStep-by-Step Cooking Instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1123\" data-end=\"1207\"\u003e\n\u003cli data-section-id=\"1pp9ibd\" data-start=\"1123\" data-end=\"1165\"\u003eSimple meals you can actually stick to\u003c\/li\u003e\n\u003cli data-section-id=\"1hxklqe\" data-start=\"1166\" data-end=\"1207\"\u003eBuilt for consistency, not complexity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1209\" data-end=\"1250\"\u003e✔️ \u003cstrong data-start=\"1212\" data-end=\"1248\"\u003eFull Grocery List + Where to Buy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1251\" data-end=\"1336\"\u003e\n\u003cli data-section-id=\"1rg760r\" data-start=\"1251\" data-end=\"1304\"\u003eBudget-friendly options (Walmart, Costco, Publix)\u003c\/li\u003e\n\u003cli data-section-id=\"lyhqe6\" data-start=\"1305\" data-end=\"1336\"\u003eEasy weekly shopping system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1338\" data-end=\"1392\"\u003e✔️ \u003cstrong data-start=\"1341\" data-end=\"1390\"\u003eGym Workout Program (Push, Pull, Legs + More)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1393\" data-end=\"1489\"\u003e\n\u003cli data-section-id=\"1o8rga8\" data-start=\"1393\" data-end=\"1425\"\u003eProven muscle-building split\u003c\/li\u003e\n\u003cli data-section-id=\"16602v0\" data-start=\"1426\" data-end=\"1459\"\u003eProgressive overload strategy\u003c\/li\u003e\n\u003cli data-section-id=\"37cwg0\" data-start=\"1460\" data-end=\"1489\"\u003eDesigned for real results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1491\" data-end=\"1537\"\u003e✔️ \u003cstrong data-start=\"1494\" data-end=\"1535\"\u003eExercise Breakdown (Form + Execution)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1538\" data-end=\"1622\"\u003e\n\u003cli data-section-id=\"xpimsg\" data-start=\"1538\" data-end=\"1580\"\u003eLearn exactly how to perform each lift\u003c\/li\u003e\n\u003cli data-section-id=\"2zcjd8\" data-start=\"1581\" data-end=\"1622\"\u003eBuild strength safely and effectively\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1624\" data-end=\"1627\"\u003e\n\u003ch3 data-section-id=\"13egkzc\" data-start=\"1629\" data-end=\"1658\"\u003e🔥 Why This Program Works\u003c\/h3\u003e\n\u003cp data-start=\"1660\" data-end=\"1711\"\u003eMost people fail because they don’t have structure.\u003c\/p\u003e\n\u003cp data-start=\"1713\" data-end=\"1737\"\u003eThis program eliminates:\u003c\/p\u003e\n\u003cul data-start=\"1738\" data-end=\"1843\"\u003e\n\u003cli data-section-id=\"1oyy1fn\" data-start=\"1738\" data-end=\"1759\"\u003e❌ Random workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1pnct9v\" data-start=\"1760\" data-end=\"1785\"\u003e❌ Inconsistent eating\u003c\/li\u003e\n\u003cli data-section-id=\"1ejbdb6\" data-start=\"1786\" data-end=\"1814\"\u003e❌ Confusion about macros\u003c\/li\u003e\n\u003cli data-section-id=\"1x8qpho\" data-start=\"1815\" data-end=\"1843\"\u003e❌ Wasted time in the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1845\" data-end=\"1866\"\u003eAnd replaces it with:\u003c\/p\u003e\n\u003cul data-start=\"1867\" data-end=\"1954\"\u003e\n\u003cli data-section-id=\"uct61d\" data-start=\"1867\" data-end=\"1888\"\u003e✅ Clear direction\u003c\/li\u003e\n\u003cli data-section-id=\"7kz6rv\" data-start=\"1889\" data-end=\"1909\"\u003e✅ Proven systems\u003c\/li\u003e\n\u003cli data-section-id=\"l2ndda\" data-start=\"1910\" data-end=\"1934\"\u003e✅ Repeatable routine\u003c\/li\u003e\n\u003cli data-section-id=\"1ehxc6i\" data-start=\"1935\" data-end=\"1954\"\u003e✅ Real progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1956\" data-end=\"1959\"\u003e\n\u003ch3 data-section-id=\"13l1t0\" data-start=\"1961\" data-end=\"1983\"\u003e📈 Who This Is For\u003c\/h3\u003e\n\u003cul data-start=\"1985\" data-end=\"2190\"\u003e\n\u003cli data-section-id=\"13ydnil\" data-start=\"1985\" data-end=\"2034\"\u003eBeginners who want a \u003cstrong data-start=\"2008\" data-end=\"2032\"\u003eclear starting point\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qrjyry\" data-start=\"2035\" data-end=\"2078\"\u003eIntermediate lifters stuck in a plateau\u003c\/li\u003e\n\u003cli data-section-id=\"1icz4nn\" data-start=\"2079\" data-end=\"2138\"\u003eAnyone who wants to \u003cstrong data-start=\"2101\" data-end=\"2136\"\u003egain muscle without getting fat\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"aifr4c\" data-start=\"2139\" data-end=\"2190\"\u003ePeople who want a \u003cstrong data-start=\"2159\" data-end=\"2188\"\u003esimple, repeatable system\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2192\" data-end=\"2195\"\u003e\n\u003ch3 data-section-id=\"rhbf9a\" data-start=\"2197\" data-end=\"2228\"\u003e🚀 What Happens in 90 Days?\u003c\/h3\u003e\n\u003cp data-start=\"2230\" data-end=\"2256\"\u003eIf you follow the program:\u003c\/p\u003e\n\u003cul data-start=\"2257\" data-end=\"2402\"\u003e\n\u003cli data-section-id=\"x2cjyt\" data-start=\"2257\" data-end=\"2291\"\u003eYou’ll build noticeable muscle\u003c\/li\u003e\n\u003cli data-section-id=\"ww0dv1\" data-start=\"2292\" data-end=\"2329\"\u003eIncrease strength week after week\u003c\/li\u003e\n\u003cli data-section-id=\"dzng52\" data-start=\"2330\" data-end=\"2363\"\u003eImprove your overall physique\u003c\/li\u003e\n\u003cli data-section-id=\"1923l2e\" data-start=\"2364\" data-end=\"2402\"\u003eDevelop discipline and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2404\" data-end=\"2407\"\u003e\n\u003ch3 data-section-id=\"3b3437\" data-start=\"2409\" data-end=\"2454\"\u003e⚡ No Guesswork. No Excuses. Just Results.\u003c\/h3\u003e\n\u003cp data-start=\"2456\" data-end=\"2487\"\u003eEverything is laid out for you.\u003c\/p\u003e\n\u003cp data-start=\"2489\" data-end=\"2521\"\u003eAll you have to do is follow it.\u003c\/p\u003e","brand":"Novex Fitness","offers":[{"title":"Default Title","offer_id":45857971699873,"sku":null,"price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/8861\/9169\/files\/image_2026-03-10_172216559.png?v=1773181337"}],"url":"https:\/\/novexfitness.store\/collections\/frontpage.oembed","provider":"Novex Fitness","version":"1.0","type":"link"}