{"product_id":"digital-product","title":"18 Week Powerlifting Strength Program","description":"\u003cp\u003e\u003cstrong\u003e18 Week Powerlifting Strength Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuild serious strength and increase your \u003cstrong\u003eSquat, Bench Press, and Deadlift\u003c\/strong\u003e with this structured \u003cstrong\u003e18-week progressive powerlifting program\u003c\/strong\u003e designed to help lifters break plateaus and add real weight to the bar.\u003c\/p\u003e\n\u003cp\u003eThis program is built around proven strength principles like \u003cstrong\u003eprogressive overload, proper recovery, and structured intensity increases\u003c\/strong\u003e, helping you maximize strength while reducing the risk of burnout or injury.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to improve your total, prepare for a powerlifting meet, or simply build serious strength in the gym, this program provides a clear system to follow every week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eComplete \u003cstrong\u003e18-Week Powerlifting Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStructured workouts for \u003cstrong\u003e4 training days per week\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgressive percentage-based strength progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSquat, Bench, and Deadlift focus training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAccessory exercises to build supporting muscle groups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilt-in \u003cstrong\u003edeload and max testing weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEditable goal and progress tracking sections\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDownloadable \u003cstrong\u003ePDF training guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Structure\u003c\/strong\u003e\u003cbr\u003eThe program is divided into four phases:\u003c\/p\u003e\n\u003cp\u003ePhase 1 – Volume \u0026amp; Technique (Weeks 1-6)\u003cbr\u003eBuild a strong foundation and improve movement efficiency.\u003c\/p\u003e\n\u003cp\u003ePhase 2 – Strength Building (Weeks 7-12)\u003cbr\u003eIncrease weight and develop raw strength.\u003c\/p\u003e\n\u003cp\u003ePhase 3 – Peak Strength (Weeks 13-16)\u003cbr\u003eLow-rep heavy training to maximize power.\u003c\/p\u003e\n\u003cp\u003ePhase 4 – Deload \u0026amp; Max Testing (Weeks 17-18)\u003cbr\u003eRecover properly and test new personal records.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho This Program Is For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBeginner to intermediate lifters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePowerlifters looking to increase their total\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGym lifters who want structured strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone ready to take their Squat, Bench, and Deadlift to the next level\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAfter completing the 18 weeks, simply recalculate your new 1RM numbers and repeat the program to continue building strength.\u003c\/p\u003e\n\u003cp\u003eStart training with a clear plan and take your strength to the next level.\u003c\/p\u003e","brand":"Novex Fitness","offers":[{"title":"Default Title","offer_id":45811486032033,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/8861\/9169\/files\/Screenshot2026-03-11231521.png?v=1773288963","url":"https:\/\/novexfitness.store\/products\/digital-product","provider":"Novex Fitness","version":"1.0","type":"link"}