5-Day Bodybuilding Hypertrophy Split

5-Day Hypertrophy Bodybuilding Program 💪

Build muscle, increase strength, and train with a structured program designed specifically for hypertrophy and consistent progress.

This 5-day split program is built to maximize muscle growth by combining progressive overload, optimal training volume, and balanced recovery so you can train hard while still allowing your body to grow.

Whether you're trying to pack on size, improve your physique, or break through plateaus, this program gives you a clear plan to follow every week.

What’s Included 📈

✔ Complete 5-Day Training Split
Structured weekly program targeting all major muscle groups for maximum hypertrophy.

✔ Sets, Reps, and Rest Times
No guesswork — every workout tells you exactly what to do.

✔ Exercise Substitutions
Alternatives for different gym equipment and experience levels.

✔ Progressive Overload Guidance
Learn how to increase weight and volume over time to keep building muscle.

✔ Organized Notion Workout Dashboard
Access your program through an easy-to-use digital tracker so you can stay consistent and monitor progress.

Program Overview 🏋️

Day 1 — Chest & Triceps
Day 2 — Back & Biceps
Day 3 — Legs
Day 4 — Shoulders
Day 5 — Upper Body Hypertrophy